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Your mind and heart are intricately connected --what’s good for the mind generally tends to be good for the heart too! What is Mindfulness? Mindfulness is a conscious effort to focus on the present moment,…
Many a time you would have used the terms “sudden cardiac arrest” and “heart attack” interchangeably, but they are totally different heart conditions. Understanding cardiac arrest and heart attacks could…
Did you know that, you need an adequate intake of vitamin B-12 to protect your heart and arteries? Vitamin B12, is also called cyanocobalamin, cobalamin is one of the eight B vitamins included in the…
Have an abnormally slow heart rate? It could be a symptom of a condition called bradycardia. The normal resting heart rate for a healthy adult is between 60 and 100 beats per minute. Your heart rate can…
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