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Latest articles

Selected articles on a wide range of cardiac issues from your cardiologists and experts


Mindfulness & Heart Health : Can meditation lower your…

11 Jun, 2018

Your mind and heart are intricately connected --what’s good for the mind generally tends to be good for the heart too! What is Mindfulness? Mindfulness is a conscious effort to focus on the present moment,…


Heart Health: Which Is Less In Sodium, Rock Salt Or Table…

31 May, 2018

You would know that cutting down your sodium intake can significantly reduce your risk for hypertension and heart disease. The drive to reduce sodium in the diet  leads  many people to search for different…


Regular Exercise Can Lower Your Resting Heart Rate

29 May, 2018

When it comes to resting heart rate, lower is better. A lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. This means that your heart muscle is in better…


Heart Attack vs. Cardiac Arrest: Do You Know the difference?

26 May, 2018

Many a time you would have used the terms “sudden cardiac arrest” and “heart attack” interchangeably, but they are totally different heart conditions. Understanding cardiac arrest and heart attacks could…

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