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Your mind and heart are intricately connected --what’s good for the mind generally tends to be good for the heart too! What is Mindfulness? Mindfulness is a conscious effort to focus on the present moment,…
You would know that cutting down your sodium intake can significantly reduce your risk for hypertension and heart disease. The drive to reduce sodium in the diet leads many people to search for different…
When it comes to resting heart rate, lower is better. A lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. This means that your heart muscle is in better…
Many a time you would have used the terms “sudden cardiac arrest” and “heart attack” interchangeably, but they are totally different heart conditions. Understanding cardiac arrest and heart attacks could…
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